For a gluten-free life in motion.
Created by athletes.

18x

Athletes with celiac disease are 18x more likely to report high levels of symptoms compared to the general population*

≤ 82%

of individuals with celiac disease have measurable deficiencies in iron, calcium, magnesium, and B-vitamins at diagnosis**

84%

of athletes with self-reported gluten sensitivity reported symptom relief after adopting a gluten-free diet***

Hi, I'm Karolina!

… a former professional athlete turned ultra-runner, certified holistic nutritionist and a fellow celiac. Spending my whole life surrounded by athletes, coaches and physios, from a young age I developed a deep curiosity about how nutrition and mindset affect my performance.

For me, food not only is fuel, but also a powerful form of self-love. I’m here to empower others through my own experience. Let’s share this journey!

Karolina leaning on a bannister. She is a white lady with brown hair and is smiling, behind her are plants.

Latest posts

Glutened?! Don’t Panic. Here’s Your Athlete-Approved Game Plan to Bounce Back.

Managing Celiac Disease as an Athlete: The Gluten-Free Playbook For Newly Diagnosed Celiacs.

Top 6 Nutrition Deficiencies in Celiac Disease and How to Prevent Them on a Gluten-Free Diet.

“Karolina’s thoughtful guidance has really helped transform the way I look at my unique nutrition needs.”

Jana S.

Czech Republic

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